This one of the most famous ways of beating insomnia. It consists of massage using essential plant oils in a vegetable oil base, and is a wonderful way to experience deep relaxation, excellent for tension and stress-reated conditions.
วันอังคารที่ 3 พฤษภาคม พ.ศ. 2554
วันอาทิตย์ที่ 1 พฤษภาคม พ.ศ. 2554
Insomnia Treatment (5) : NO ALCOHOL
A bottle of beer or a glass of wine might relax you and help you sleepy. Only one drink doesn't have much effect to your body and mind. However, If you drink a lot before you get to bed, alcohol in your blood might disrupt your stage of sleep and wake you up early or wake you up a few times in the middle of night, which may result in some bad experience with headache and nausea.
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